1-Minute Mindfulness Exercises

Not enough time in your schedule for a lengthy mindfulness practice? You can get started with these simple 1-minute exercises.

Try the 5-3-1 Practice - Center for Healthy Minds

The 5-3-1 Practice from the Center for Healthy Minds is a set of informal tips to cultivate well-being

Healthy Minds in Practice: Calm in the Midst of Chaos - Center for Healthy Minds

Having a sense of resilience can help us find calm and perspective in challenging situations. This 10-minute practice taps into our inner-resilience.