Try to maintain a schedule as much as possible.

• Get dressed and brush your teeth in the morning.

• Eat meals around the same time each day.

• Make a schedule for schoolwork.

  • Set a time for some type of exercise.

Get consistent sleep.

• Go to bed and wake up at the same time.

Get fresh air and exercise daily.

• Go for a walk, find a workout video online, dance, bike, etc.

Eat healthy and drink water.

Talk to your friends by texting, calling or social media.

Talk to trusted people about how you’re feeling or write about your feelings.

Spend time doing activities that you enjoy, or try a new activity.

• Read, play an instrument, paint, draw, do a craft, listen to music, reorganize your room, etc.

Find ways to relax.

• Deep breaths, stretch, practice yoga, take a walk, meditate, listen to music.

Take breaks from the news and media.

Focus on the positive.

• Take time each day to notice what is going well.

• Identify reasons to be grateful.

• Be hopeful that things will get better!