Coping skills are an important part of everyone's life. We all learn to cope in different ways based on the experiences we have. Sometimes, we develop coping strategies without even knowing it - those skills can be good and bad. These are a list of resources to help you build good coping skills. Try one, try a few... they might not all work for you, but maybe you'll find something that gets you through! 

Coping Skills Toolkit

101 Effective Coping Skills for Teens

Grounding Exercises + Guided Practice

An image featuring a handwritten sign promoting 'Five Finger Breathing' with a list of benefits and instructions on how to perform it.

A colorful infographic explaining how to perform a shoulder roll exercise, emphasizing the importance of deep breathing and staying relaxed throughout the process.

5 Mindfulness Activities for Teens to Practice Daily

An advertisement for Health Teens, featuring a graphic of a square breathing pattern.