Coping skill Ideas

Physical

• Getting enough sleep

• Exercise

• Eating healthy

• Talking a walk

Emotional

• Positive Self-Talk

• Identify 5 things you’re grateful for

• Focus on things you can control

• Mindfulness Meditation

• Progressive Muscle Relaxation

• Taking 10 Deep Breaths

• Square/ Boxed breathing

Social

• Call a friend

• Write a letter/ email

• Reach out to someone you haven’t talked to in a while

Hobbies

• Listening to music

• Drawing

• Singing

• Journal

• Funny Youtube/ Tictokvideos